Master The Art of Discomfort
Train Your Brain & Body to
Go After And Get What You Want
with Somatic Hypnotherapist Sara Rhiannon
40% off for a limited time
You know who you are and you know what you want.
You’re no stranger to inner work.
And yet you hesitate when it comes to specific actions you know will move you and your life in the direction you want.
You don’t need perfect conditions.
You don’t need to develop “Type A” discipline or motivation.
You don’t need to
“feel safe” first.
You need a nervous system that moves towards your future self without making your present day self feel like a rubber band that’s overstretched.
You need a protocol that trains your brain and body to interpret expansive discomfort as getting everything you want,
rather than threat.
You need easy to absorb tools for how to make what looks like delayed gratification on the outside feel immediately rewarding on the inside.
Most messaging suggests that you just feel the fear and do it anyway, override your body, and push through on one end of the spectrum.
On the other end of the spectrum we’re encouraged to obsess about nervous system regulation, endlessly process, or spend exorbitant amounts of time “getting to the root” of the procrastination.
Master The Art of Discomfort lives in the sweet spot of gentle bandwidth building meets focused momentum training.
We acknowledge that you may still have some triggers and capacity limits that need addressing.
And we also recognize that constantly sending ourselves back to the school of healing the root isn’t the answer.
Smoothing every edge isn’t required for you to get busy living a fuller and richer life.
In this audio experience, you will learn how to:
Create mobilization on demand
Steadily and sustainably increase your nervous system bandwidth
Intentionally attach dopamine and internal reward to the actions of your growth edge
Move toward your future self without feeling like you’re abandoning your now self
Build a foundation of skills for multi-passionate momentum tolerance - even under imperfect conditions
You don’t need to become a different person or even the “best version of yourself.”
You need the subconscious update which allows the part of you that wants more to bloom.
What’s included:
Masterclass audios that are digestible, easy to absorb, and allow you to start building the internal skills for momentum tolerance straight away.
Hypnosis and somatic meditations that feel light on your system yet create powerful and noticeable shifts for your subconscious mind.
Other resources designed to make this so easy that a five year old can do it.